Jeroen Otto 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
315
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 26, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 19 | 126 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 127 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 129 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 124 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 20 | 127 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 19 | 126 |