Jeroen Otto 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 26, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 19 | 126 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 124 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 20 | 126 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 127 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 19 | 129 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 128 |