Jeroen Otto 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
496
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 128 |
December 29, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 992 | 496 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 26 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 26 |
| 12:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 14:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 26 |
| 16:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 26 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 27 |
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Workout Graph
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dragfactor 88 en 26 sm