Jeroen Otto 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
496
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 128 |
December 29, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 26 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 26 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 26 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |
| 20:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 |
| 22:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 30:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
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Workout Graph
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dragfactor 88 en 26 sm