Jeroen Otto 3000m row
3,000
Meters
12:02.5
Time
2:00.4
Pace
195
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 115 |
January 04, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 971 | 195 | 22 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 22 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 22 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 22 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 23 |
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Workout Graph
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