Jeroen Otto 8000m row
8,000
Meters
34:00.4
Time
2:07.5
Pace
494
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 07, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.4 | 8,000 | 2:07.5 | 169 | 871 | 494 | 17 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 19 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 19 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 18 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 18 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 17 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 17 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 877 | 31 | 17 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 16 |
| 2:07.8 | 6,500 | 2:07.8 | 168 | 873 | 31 | 16 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 16 |
| 2:08.5 | 7,500 | 2:08.5 | 165 | 840 | 30 | 15 |
| 2:09.4 | 8,000 | 2:09.4 | 162 | 834 | 30 | 14 |
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Workout Graph
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