Jeroen Otto 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
January 09, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 475 | 21 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 20 |
| 16:00.0 | 588 | 1:42.0 | 329 | 1433 | 47 | 30 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 21 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 21 |
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Workout Graph
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