Jeroen Otto 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
January 10, 2024 18:00:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 994 | 497 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 |
| 12:00.0 | 590 | 1:41.6 | 333 | 1440 | 48 | 30 |
| 14:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 |
| 22:00.0 | 593 | 1:41.1 | 338 | 1440 | 48 | 30 |
| 24:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 |
| 26:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 28:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
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Workout Graph
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