Jeroen Otto v250m/1:30r...7 row
4,000m
Meters
13:32.6
Time
1:41.5
Pace
324
Calories
154
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,083m |
| Overall Time | 36:02.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 135 |
January 12, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.6 | 4,000m | 1:41.5 | 334 | 1449 | 31 | 154 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 148 | |
| r: 1:30 | 250m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 159 | |
| r: 3:00 | 323m | ||||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 30 | 158 | |
| r: 4:30 | 425m | ||||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 160 | |
| r: 6:00 | 568m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 32 | 159 | |
| r: 4:30 | 333m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | 157 | |
| r: 3:00 | 184m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 143 | |
| r2,083m |
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Workout Graph
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