Jeroen Otto 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 125 |
January 12, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 23 | 135 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 | 140 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 146 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 114 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 138 |
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Workout Graph
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