Jeroen Otto 30:00 row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
558
Calories
140
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 130 |
January 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 25 | 140 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 76 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 30 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 144 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 148 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 142 |
| 12:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 150 |
| 14:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 154 |
| 16:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 154 |
| 18:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 155 |
| 20:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 157 |
| 22:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 158 |
| 24:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 158 |
| 26:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 158 |
| 28:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 30:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 159 |
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Workout Graph
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