Jeroen Otto 3000m row
3,000m
Meters
10:53.5
Time
1:48.9
Pace
220
Calories
145
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 123 |
January 20, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000m | 1:48.9 | 271 | 1232 | 27 | 145 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 27 | 133 |
| 2:10.7 | 1,200m | 1:48.9 | 271 | 1232 | 27 | 146 |
| 2:10.5 | 1,800m | 1:48.7 | 272 | 1236 | 27 | 153 |
| 2:10.4 | 2,400m | 1:48.6 | 273 | 1238 | 27 | 139 |
| 2:11.1 | 3,000m | 1:49.2 | 268 | 1223 | 27 | 156 |
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Workout Graph
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3K en 2,5K en 2K met 5' rust