Jeroen Otto 4x500m/2:00r row
2,000m
Meters
6:39.0
Time
1:39.7
Pace
165
Calories
142
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 14:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 131 |
January 27, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000m | 1:39.7 | 353 | 1513 | 32 | 142 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 96 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 157 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 157 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 160 |
| r554m |
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Workout Graph
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