Jeroen Otto 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 96 |
January 28, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 20 | 110 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 113 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 20 | 118 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 20 | 100 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 20 | 112 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 20 | 109 |
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Workout Graph
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