Jeroen Otto 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 96 |
January 28, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 20 | 114 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 109 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 | 117 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | 114 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 | 116 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 21 | 118 |
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Workout Graph
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