Jeroen Otto v250m/1:30r...7 row
4,000m
Meters
13:30.4
Time
1:41.3
Pace
325
Calories
150
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,434m |
| Overall Time | 36:00.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 131 |
February 03, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 4,000m | 1:41.3 | 337 | 1458 | 32 | 150 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 151 | |
| r: 1:30 | 89m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 153 | |
| r: 3:00 | 246m | ||||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 30 | 149 | |
| r: 4:30 | 381m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | 153 | |
| r: 6:00 | 376m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 33 | 152 | |
| r: 4:30 | 241m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | 149 | |
| r: 3:00 | 101m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | 146 | |
| r1,434m |
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Workout Graph
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