Jeroen Otto 30:00 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
538
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 140 |
February 06, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 19 | 150 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 142 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 145 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | 147 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 147 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 150 |
| 12:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 150 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 151 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 153 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 154 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | 155 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 143 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 147 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 159 |
| 28:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 158 |
| 30:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 157 |
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30R20