Jeroen Otto 3000m row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
222
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 126 |
February 11, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 28 | 149 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 146 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 148 |
| 1:48.9 | 1,500m | 1:48.9 | 271 | 1232 | 28 | 150 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 28 | 150 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 27 | 151 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 29 | 149 |
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3k, 2.5k, 2k met 5min rust