Jeroen Otto 22:08 row
5,253m
Meters
22:08.0
Time
2:06.4
Pace
322
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 125 |
February 19, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,253m | 2:06.4 | 173 | 896 | 19 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 19 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 22:08.0 | 30m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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