Jeroen Otto 9000m row
9,000
Meters
37:14.7
Time
2:04.1
Pace
576
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 127 |
February 20, 2024 17:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:14.7 | 9,000 | 2:04.1 | 183 | 927 | 576 | 21 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 20 |
| 1:41.9 | 3,000 | 1:41.9 | 331 | 1413 | 40 | 29 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 21 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 20 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:06.4 | 5,500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 1:40.4 | 6,000 | 1:40.4 | 346 | 1470 | 41 | 31 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:06.0 | 7,000 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:06.4 | 7,500 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:07.3 | 8,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:07.2 | 8,500 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 876 | 31 | 20 |
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Workout Graph
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