Jeroen Otto 7500m row
7,500m
Meters
30:51.0
Time
2:03.4
Pace
485
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 124 |
February 21, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 7,500m | 2:03.4 | 186 | 941 | 21 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 19 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 19 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 20 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 20 |
| 1:40.9 | 3,000m | 1:40.9 | 341 | 1472 | 30 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 21 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 20 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 20 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 21 |
| 1:39.9 | 5,500m | 1:39.9 | 351 | 1508 | 31 |
| 2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 22 |
| 2:07.3 | 6,500m | 2:07.3 | 170 | 883 | 20 |
| 2:07.2 | 7,000m | 2:07.2 | 170 | 885 | 21 |
| 2:07.1 | 7,500m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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