Jeroen Otto 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
420
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
March 01, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 20 | 127 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 124 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 127 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 130 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 136 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 126 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 126 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 123 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 126 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 125 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 132 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 126 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 130 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 128 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 129 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.