Jeroen Otto 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
455
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
March 06, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 910 | 455 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 14:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 20 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 21 |
| 18:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 24:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 26:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 28:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 30:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
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Workout Graph
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