Jeroen Otto 30:00 row
7,596
Meters
30:00.0
Time
1:58.4
Pace
508
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 07, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1024 | 508 | 22 | 139 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 | 126 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 131 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 137 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 | 132 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 135 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 139 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 140 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 142 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 22 | 141 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 22 | 146 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 | 144 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 145 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 145 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 147 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 146 |
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Workout Graph
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