Jeroen Otto 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 127 |
March 17, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 19 | 130 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 124 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 125 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 140 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 130 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 137 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 133 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 129 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 127 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 131 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 131 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 130 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 127 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 134 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 128 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 127 |
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