Jeroen Otto 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 127 |
March 17, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 19 | 128 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 129 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 127 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 132 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 121 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 127 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 129 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 131 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 127 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 138 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 128 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 126 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 129 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 125 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 129 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 125 |
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