Jeroen Otto 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 17, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 20 | 131 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 125 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 124 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 127 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 129 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 134 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 146 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 130 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 129 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 128 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 128 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 129 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 130 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 137 |
| 28:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 143 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 126 |