Jeroen Otto 3000m row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
222
Calories
152
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 126 |
March 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 27 | 152 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 149 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 149 |
| 1:48.5 | 1,500m | 1:48.5 | 274 | 1243 | 28 | 152 |
| 1:48.7 | 2,000m | 1:48.7 | 273 | 1237 | 27 | 154 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 28 | 155 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 29 | 157 |
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3k, 2.5k, 2k met 5' rust