Jeroen Otto 12000m row
12,000
Meters
51:18.8
Time
2:08.2
Pace
732
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
April 04, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.8 | 12,000 | 2:08.2 | 166 | 855 | 732 | 19 | 119 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 20 | 115 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 20 | 113 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 20 | 116 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 20 | 116 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 19 | 117 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 20 | 120 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 20 | 119 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 20 | 118 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 20 | 123 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 20 | 119 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 20 | 119 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 20 | 118 |
| 2:08.4 | 6,500 | 2:08.4 | 165 | 841 | 30 | 20 | 118 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 836 | 30 | 20 | 118 |
| 2:09.4 | 7,500 | 2:09.4 | 162 | 834 | 30 | 19 | 118 |
| 2:09.2 | 8,000 | 2:09.2 | 162 | 835 | 30 | 20 | 118 |
| 2:09.2 | 8,500 | 2:09.2 | 162 | 835 | 30 | 20 | 117 |
| 2:09.6 | 9,000 | 2:09.6 | 161 | 833 | 30 | 20 | 121 |
| 2:09.8 | 9,500 | 2:09.8 | 160 | 832 | 30 | 20 | 120 |
| 2:10.1 | 10,000 | 2:10.1 | 159 | 830 | 30 | 20 | 122 |
| 2:10.0 | 10,500 | 2:10.0 | 159 | 830 | 30 | 20 | 121 |
| 2:10.4 | 11,000 | 2:10.4 | 158 | 828 | 30 | 20 | 124 |
| 2:10.3 | 11,500 | 2:10.3 | 158 | 828 | 30 | 20 | 125 |
| 2:10.7 | 12,000 | 2:10.7 | 157 | 826 | 30 | 19 | 122 |
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Workout Graph
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