Jeroen Otto 3000m row
3,000m
Meters
10:59.1
Time
1:49.8
Pace
219
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 125 |
April 13, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 27 | 149 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 145 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 147 |
| 1:49.5 | 1,500m | 1:49.5 | 267 | 1217 | 27 | 150 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 28 | 151 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 28 | 153 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 28 | 152 |
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3K, 2.5k, 2k met 5' rust. erg warm en weinig energie dus langzamer gedaan