Jeroen Otto 8000m row
8,000
Meters
34:16.3
Time
2:08.5
Pace
487
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 127 |
April 14, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.3 | 8,000 | 2:08.5 | 165 | 852 | 487 | 19 | 119 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 20 | 121 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 20 | 118 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 19 | 120 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 19 | 121 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 20 | 122 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 19 | 122 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 19 | 124 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 20 | 122 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 19 | 118 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 19 | 117 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 837 | 30 | 20 | 117 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 20 | 118 |
| 2:09.0 | 6,500 | 2:09.0 | 163 | 837 | 30 | 20 | 119 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 835 | 30 | 19 | 119 |
| 2:09.2 | 7,500 | 2:09.2 | 162 | 835 | 30 | 20 | 118 |
| 2:09.4 | 8,000 | 2:09.4 | 162 | 834 | 30 | 20 | 119 |
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Workout Graph
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