Jeroen Otto 3000m row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
222
Calories
150
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 131 |
April 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 27 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 147 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 148 |
| 1:48.7 | 1,500m | 1:48.7 | 273 | 1237 | 27 | 149 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | 151 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 27 | 153 |
| 1:48.8 | 3,000m | 1:48.8 | 272 | 1235 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k met 5min rust