Jeroen Otto 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
348
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 135 |
April 20, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 348 | 26 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 25 | 141 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 25 | 144 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 25 | 149 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 34 | 25 | 152 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 26 | 152 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 26 | 153 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 26 | 155 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 35 | 26 | 154 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 35 | 27 | 157 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 37 | 29 | 157 |
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Workout Graph
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