Jeroen Otto 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 127 |
April 21, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 444 | 21 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 24:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 |
| 28:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 |
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Workout Graph
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