Jeroen Otto 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
May 03, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 856 | 428 | 19 | 115 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 | 120 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 115 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 118 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 119 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 119 |
| 12:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 110 |
| 14:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 120 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 | 117 |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 | 118 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 | 116 |
| 22:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 113 |
| 24:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 114 |
| 26:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 114 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 113 |
| 30:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 111 |
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Workout Graph
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