Jeroen Otto 20x1:00/1:00r row
5,525m
Meters
20:00.0
Time
1:48.5
Pace
400
Calories
| Rest Distance | 4,178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
May 04, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,525m | 1:48.5 | 273 | 1240 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 133 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 158 |
| r4,178m |