Jeroen Otto 3000m row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
151
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 127 |
May 09, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 26 | 151 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 148 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 149 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 26 | 151 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 28 | 153 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 27 | 155 |
| 1:48.7 | 3,000m | 1:48.7 | 273 | 1237 | 28 | 155 |
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3K, 2.5K, 2K met 5' rust