Jeroen Otto 3000m row
3,000m
Meters
10:53.3
Time
1:48.8
Pace
222
Calories
154
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 127 |
June 01, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 26 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 150 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 153 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 27 | 155 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 27 | 156 |
| 1:49.0 | 2,500m | 1:49.0 | 270 | 1230 | 28 | 158 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k met 5' rust. Niet heel goed