Jeroen Otto 20x1:00/1:00r row
5,841m
Meters
20:00.0
Time
1:42.7
Pace
462
Calories
157
Heart Rate
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 137 |
June 19, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,841m | 1:42.7 | 323 | 1411 | 29 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 165 |
| r3,371m |
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Workout Graph
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