Jeroen Otto 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
June 22, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 23 | 140 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 | 126 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 25 | 136 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 22 | 127 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 26 | 144 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 22 | 136 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 25 | 149 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 22 | 138 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 26 | 151 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 23 | 144 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 26 | 153 |
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Workout Graph
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