Jeroen Otto 4000m row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
285
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 119 |
July 07, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 27 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 27 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 28 |
| 1:48.9 | 4,000m | 1:48.9 | 271 | 1232 | 29 |