Jeroen Otto 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
394
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 121 |
July 07, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 19 | 118 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 120 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 117 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 114 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 120 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 119 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 116 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 118 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 120 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 120 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 121 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 114 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 116 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 119 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 118 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 120 |
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Workout Graph
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