Jeroen Otto 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
327
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 128 |
July 26, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 327 | 23 | 159 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 23 | 148 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 22 | 153 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 24 | 159 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 24 | 159 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 24 | 160 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 162 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 25 | 163 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 24 | 163 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 24 | 161 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 163 |
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Workout Graph
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