Jeroen Otto 4000m row
4,000m
Meters
16:39.0
Time
2:04.8
Pace
248
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 119 |
July 28, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 20 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 20 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 20 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 19 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 20 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 20 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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