Jeroen Otto 4000m row
4,000m
Meters
14:52.9
Time
1:51.6
Pace
285
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 120 |
July 28, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.9 | 4,000m | 1:51.6 | 252 | 1166 | 27 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 27 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 27 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 27 |
| 1:51.5 | 3,500m | 1:51.5 | 252 | 1168 | 28 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.