Jeroen Otto 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
416
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
July 27, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 19 | 128 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 127 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 123 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 119 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 124 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 129 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 127 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 129 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 130 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 125 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 134 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 128 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 130 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 132 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 132 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 133 |