Jeroen Otto 10x1:00/2:00r row
2,951m
Meters
10:00.0
Time
1:41.6
Pace
237
Calories
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 129 |
July 30, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r4,603m |
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Workout Graph
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