Jeroen Otto 4000m row
4,000
Meters
16:40.9
Time
2:05.1
Pace
248
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 115 |
August 04, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.9 | 4,000 | 2:05.1 | 179 | 891 | 248 | 20 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 21 |
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Workout Graph
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