Jeroen Otto 4000m row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
287
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
August 04, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 26 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 27 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 27 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 28 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 28 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 29 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 29 |
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Workout Graph
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