Jeroen Otto 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
444
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
August 04, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 21 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 21 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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