Jeroen Otto 4000m row
4,000
Meters
15:52.3
Time
1:59.0
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 117 |
August 11, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1001 | 265 | 22 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 22 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 21 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 23 |
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Workout Graph
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